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If You’re Happy, Shake Your Meds – Kit


In stock

If you can’t produce your own neurotransmitters, shop bought is fine!!

Cross stitch is a wonderfully relaxing hobby and a great way to practice mindfulness. As someone who suffers with anxiet,y I find stitching helps to focus my mind and gives me a sense of achievement when I finish a pattern.


  • 6″ bamboo embroidery hoop
  • White cross stitch fabric (14 count aida)
  • Pre-measured DMC Embroidery Thread
  • 3 x needles
  • Colour printed chart/ pattern
  • Step by step, illustrated instructions


  • Design area:  5.1 x 4.9 inches (using 14 count Aida fabric)
  • Stitches: 72 x 68
  • Colours: 7
  • Stitches: Full Cross Stitches and Backstitch