If You’re Happy, Shake Your Meds – Pattern PDF

If you can’t produce your own neurotransmitters, shop bought is fine!!

Cross stitch is a wonderfully relaxing hobby and a great way to practice mindfulness. As someone who suffers with anxiet,y I find stitching helps to focus my mind and gives me a sense of achievement when I finish a pattern.

DESIGN SPECIFICATIONS:

• Design area:  5.1 x 4.9 inches (using 14 count Aida fabric)
• Stitches: 72 x 68
• Colours: 7
• Stitches: Full Cross Stitches and Backstitch